Benefits of Ice Cream Fitness 5×5 Program The unflattering pictures of Jason Blaha are taken as proof by many that he has never been in competitive bodybuilding.Īgain, while the program is legit, the creator of it has been under fire in the comment sections of YouTube and Reddit many times. Blaha has made many claims about his ability and past that cannot be verified such as being a champion bodybuilder and training in secret martial arts.

While the ICF 5×5 workout routine is solid – in fact, it’s very similar to several other 5×5 adaptations – it should be noted that Jason Blaha is a controversial figure in the online fitness community. Jason Blaha created the ICF 5×5 routine to help beginners learn the fundamentals of muscle and strength building.

His adaptation of the original 5×5 system allows for both strength and muscle building progression while offering plenty of variety. The ICF 5×5 workout was created by YouTube-based strength coach, Jason Blaha. Who is Jason Blaha and Why Did He Create this Program? In other words, you’ll focus on the exercises that require the 5 sets of 5 repetitions, then you’ll move into more exercises with fewer sets and more repetitions, ensuring total muscle fatigue and preparing an ideal environment for hypertrophy. The ICF workout takes the original 5×5 workout and adds on to it, combining strength-focused training with bodybuilding principles. Since the Golden Age of Bodybuilding, the 5×5 workout has evolved to include more exercises, acute variables, and intensity levels, but its foundation is still the same: you’ll always perform squats, bench presses, and deadlifts for 5 sets of 5 repetitions. Reg Park, a famous bodybuilder and actor who starred in the Hercules’ movies during the 60s, was the first person to publish the 5×5 workout. But it was not the first production of the 5×5 workout. What is ICF 5×5 Workout Routine?ĭo you remember when the original 5×5 workout took the interwebs by storm? Comprised of three exercises – barbell squat, bench press, and deadlift – the 5×5 system popularized by Strong Lifts became the introductory workout for many aspiring muscle builders. Let’s take a look at what the ICF 5×5 system is, the man behind the program, Jason Blaha, and the complete ICF workout to get you started. Ideal for beginners, the typical ICT 5×5 results you can expect to see include more muscle, less fat, and leaps in strength simultaneously. Benefits of Ice Cream Fitness 5×5 ProgramĪre you new to weightlifting? Do you want to build muscle, get stronger, and develop a leaner physique, but you aren’t sure where to start? The Ice Cream Fitness 5×5 training program by Jason Blaha is a unique take on the traditional 5×5 program that was popularized decades ago.Who is Jason Blaha and Why Did He Create this Program?.Expanding on the original 5×5 workout made famous by Reg Park, the ICF workout combines strength training with bodybuilding principles. Have you wanted to start a weightlifting program that can help you build muscle and get stronger while teaching you the fundamentals of fitness? The ICF 5×5 workout by Jason Blaha may be exactly what you need.

Weight lifing 5x5 program